Swedish massage is a basic techniques trained by RMT in Ontario.
Swedish massage can help relieve stress and headache.
Deep Tissue Massage
"No pain, No gain"
A deep tissue massage targets deep layers of muscle and the surrounding tissues. It may help manage chronic pain or sports injuries and increase a person's range of motion.
There are many types of stretching but mostly both passive stretching and PNF(proprioceptive neuromuscular facilitation) will be done during treatment.
In mobilization, the therapist slowly moves the joint within its normal range movement. It will decrease tone of muscles and increase range of motion.
This modality is for someone who is suffering from chronic adhesive tension.
Kinesiology Therapeutic(KT) Tape
This modality is for someone who is going to be participate in any kind of sports event to support and relieve pain in muscles, joints, and/or ligaments.